Dmytro Shadlun v5:00/5:00r...3 row
6,943m
Meters
30:00.0
Time
2:09.6
Pace
425
Calories
155
Heart Rate
| Rest Distance | 723m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,666m |
| Overall Time | 45:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 22 |
| Stroke Count | 682 |
| Drag Factor | 119 |
November 22, 2024 12:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,943m | 2:09.6 | 161 | 853 | 22 | 155 | |
| 5:00.0 | 1,160m | 2:09.3 | 162 | 857 | 22 | 145 | |
| r: 5:00 | 66m | ||||||
| 10:00.0 | 2,325m | 2:09.0 | 163 | 860 | 23 | 158 | |
| r: 5:00 | 34m | ||||||
| 15:00.0 | 3,458m | 2:10.1 | 159 | 846 | 23 | 162 | |
| r: 5:00 | 623m | ||||||
| r723m |
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Workout Graph
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5/10/15min/5:00r