Dmytro Shadlun v2000m/5:00r...3 row
6,000
Meters
26:49.3
Time
2:14.1
Pace
355
Calories
143
Heart Rate
| Rest Distance | 110 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 6,110 |
| Overall Time | 37:49.3 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 19 |
| Stroke Count | 536 |
| Drag Factor | 122 |
December 03, 2024 10:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:49.3 | 6,000 | 2:14.1 | 145 | 799 | 19 | 143 | |
| 8:58.5 | 2,000 | 2:14.6 | 143 | 793 | 19 | 145 | |
| r: 5:00 | 42 | ||||||
| 8:52.8 | 2,000 | 2:13.2 | 148 | 809 | 20 | 141 | |
| r: 3:00 | 32 | ||||||
| 8:58.0 | 2,000 | 2:14.5 | 144 | 795 | 20 | 145 | |
| r: 3:00 | 36 | ||||||
| r110 |
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Workout Graph
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