Dmytro Shadlun v2000m/5:00r...2 row
4,000
Meters
17:41.2
Time
2:12.6
Pace
239
Calories
146
Heart Rate
| Rest Distance | 483 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,483 |
| Overall Time | 25:41.2 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 22 |
| Stroke Count | 390 |
| Drag Factor | 122 |
December 03, 2024 11:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:41.2 | 4,000 | 2:12.6 | 150 | 816 | 22 | 146 | |
| 8:49.0 | 2,000 | 2:12.2 | 151 | 820 | 22 | 146 | |
| r: 5:00 | 43 | ||||||
| 8:52.3 | 2,000 | 2:13.0 | 149 | 811 | 22 | 146 | |
| r: 3:00 | 440 | ||||||
| r483 |
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Workout Graph
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