Dmytro Shadlun v2000m/5:00r...5 row
10,000
Meters
44:51.7
Time
2:14.5
Pace
591
Calories
147
Heart Rate
| Rest Distance | 554 |
|---|---|
| Rest Time | 17:00.0 |
| Overall Distance | 10,554 |
| Overall Time | 1:01:51.7 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 21 |
| Stroke Count | 946 |
| Drag Factor | 124 |
December 07, 2024 10:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:51.7 | 10,000 | 2:14.5 | 144 | 794 | 21 | 147 | |
| 9:01.0 | 2,000 | 2:15.2 | 141 | 786 | 22 | 148 | |
| r: 5:00 | 40 | ||||||
| 8:53.7 | 2,000 | 2:13.4 | 147 | 807 | 21 | 145 | |
| r: 3:00 | 28 | ||||||
| 9:00.1 | 2,000 | 2:15.0 | 142 | 789 | 20 | 147 | |
| r: 3:00 | 28 | ||||||
| 8:58.1 | 2,000 | 2:14.5 | 144 | 794 | 21 | 147 | |
| r: 3:00 | 20 | ||||||
| 8:58.7 | 2,000 | 2:14.6 | 143 | 793 | 22 | 149 | |
| r: 3:00 | 438 | ||||||
| r554 |
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Workout Graph
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5*2000m/3:00r