Dmytro Shadlun v2000m/5:00r...5 row
10,000m
Meters
45:06.8
Time
2:15.3
Pace
589
Calories
149
Heart Rate
| Rest Distance | 566m |
|---|---|
| Rest Time | 17:00.0 |
| Overall Distance | 10,566m |
| Overall Time | 1:02:06.8 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 21 |
| Stroke Count | 972 |
| Drag Factor | 118 |
December 13, 2024 13:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:06.8 | 10,000m | 2:15.3 | 141 | 785 | 21 | 149 | |
| 9:02.0 | 2,000m | 2:15.5 | 141 | 784 | 20 | 142 | |
| r: 5:00 | 118m | ||||||
| 8:59.6 | 2,000m | 2:14.9 | 143 | 790 | 20 | 147 | |
| r: 3:00 | 41m | ||||||
| 9:00.9 | 2,000m | 2:15.2 | 142 | 787 | 22 | 145 | |
| r: 3:00 | 46m | ||||||
| 9:00.4 | 2,000m | 2:15.1 | 142 | 788 | 22 | 151 | |
| r: 3:00 | 50m | ||||||
| 9:03.9 | 2,000m | 2:15.9 | 139 | 779 | 24 | 160 | |
| r: 3:00 | 311m | ||||||
| r566m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5*2000m/3:00r