Dmytro Shadlun 9x1000m/2:00r row
9,000m
Meters
40:06.4
Time
2:13.6
Pace
534
Calories
147
Heart Rate
| Rest Distance | 476m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,476m |
| Overall Time | 58:06.4 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 20 |
| Stroke Count | 833 |
| Drag Factor | 150 |
December 15, 2024 10:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:06.4 | 9,000m | 2:13.6 | 146 | 804 | 20 | 147 |
| 4:35.6 | 1,000m | 2:17.8 | 134 | 760 | 19 | 138 |
| 4:34.1 | 1,000m | 2:17.0 | 136 | 767 | 19 | 140 |
| 4:31.9 | 1,000m | 2:15.9 | 139 | 779 | 19 | 142 |
| 4:30.0 | 1,000m | 2:15.0 | 142 | 789 | 20 | 141 |
| 4:29.4 | 1,000m | 2:14.7 | 143 | 792 | 20 | 143 |
| 4:25.9 | 1,000m | 2:12.9 | 149 | 812 | 21 | 150 |
| 4:21.6 | 1,000m | 2:10.8 | 156 | 838 | 22 | 155 |
| 4:19.8 | 1,000m | 2:09.9 | 160 | 849 | 24 | 157 |
| 4:18.0 | 1,000m | 2:09.0 | 163 | 861 | 23 | 157 |
| r476m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
9*1000m/2:00r