Dmytro Shadlun 5x1000m/2:00r row
5,000m
Meters
22:29.1
Time
2:14.9
Pace
294
Calories
145
Heart Rate
| Rest Distance | 524m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,524m |
| Overall Time | 32:29.1 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 21 |
| Stroke Count | 490 |
| Drag Factor | 133 |
December 17, 2024 12:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:29.1 | 5,000m | 2:14.9 | 143 | 790 | 21 | 145 |
| 4:23.1 | 1,000m | 2:11.5 | 154 | 829 | 22 | 141 |
| 4:28.9 | 1,000m | 2:14.4 | 144 | 795 | 21 | 142 |
| 4:27.9 | 1,000m | 2:13.9 | 146 | 801 | 22 | 146 |
| 4:30.7 | 1,000m | 2:15.3 | 141 | 785 | 20 | 150 |
| 4:38.6 | 1,000m | 2:19.3 | 129 | 745 | 23 | 150 |
| r524m |
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Workout Graph
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5*1000m/2:00r