Dmytro Shadlun v1:00/1:15r...5 row
3,717m
Meters
15:00.0
Time
2:01.0
Pace
243
Calories
166
Heart Rate
| Rest Distance | 114m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,831m |
| Overall Time | 20:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 31 |
| Stroke Count | 475 |
| Drag Factor | 141 |
December 19, 2024 10:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,717m | 2:01.0 | 197 | 978 | 31 | 166 | |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 33 | 156 | |
| r: 1:15 | 20m | ||||||
| 2:00.0 | 508m | 1:58.1 | 212 | 1031 | 32 | 164 | |
| r: 1:15 | 32m | ||||||
| 3:00.0 | 746m | 2:00.6 | 199 | 985 | 30 | 167 | |
| r: 1:15 | 31m | ||||||
| 4:00.0 | 985m | 2:01.8 | 194 | 966 | 31 | 171 | |
| r: 1:15 | 31m | ||||||
| 5:00.0 | 1,219m | 2:03.0 | 188 | 946 | 33 | 175 | |
| r114m |
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Workout Graph
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December CTC