Dmytro Shadlun 2x5:00/3:00r row
1,658
Meters
10:00.0
Time
3:00.9
Pace
83
Calories
117
Heart Rate
| Rest Distance | 50 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,708 |
| Overall Time | 16:00.0 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 20 |
| Stroke Count | 201 |
| Drag Factor | 145 |
December 19, 2024 11:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,658 | 3:00.9 | 59 | 503 | 20 | 117 |
| 5:00.0 | 769 | 3:15.0 | 47 | 462 | 20 | 118 |
| 5:00.0 | 890 | 2:48.5 | 73 | 551 | 20 | 117 |
| r50 |
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Workout Graph
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