Dmytro Shadlun 10x1000m/2:00r row
10,000m
Meters
44:43.2
Time
2:14.1
Pace
590
Calories
140
Heart Rate
| Rest Distance | 1,117m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 11,117m |
| Overall Time | 1:04:43.2 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 22 |
| Stroke Count | 981 |
| Drag Factor | 131 |
December 21, 2024 11:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:43.2 | 10,000m | 2:14.1 | 145 | 798 | 22 | 140 |
| 4:37.0 | 1,000m | 2:18.5 | 132 | 753 | 21 | 126 |
| 4:31.4 | 1,000m | 2:15.7 | 140 | 782 | 21 | 129 |
| 4:29.7 | 1,000m | 2:14.8 | 143 | 791 | 20 | 139 |
| 4:30.5 | 1,000m | 2:15.2 | 141 | 786 | 20 | 139 |
| 4:29.6 | 1,000m | 2:14.8 | 143 | 791 | 21 | 138 |
| 4:28.5 | 1,000m | 2:14.2 | 145 | 797 | 21 | 145 |
| 4:29.3 | 1,000m | 2:14.6 | 143 | 793 | 24 | 139 |
| 4:27.8 | 1,000m | 2:13.9 | 146 | 801 | 22 | 144 |
| 4:13.5 | 1,000m | 2:06.7 | 172 | 891 | 26 | 154 |
| 4:26.0 | 1,000m | 2:13.0 | 149 | 812 | 24 | 148 |
| r1,117m |
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Workout Graph
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10*1000m/2:00r