Dmytro Shadlun 8x500m/2:00r row
4,000m
Meters
15:51.4
Time
1:58.9
Pace
264
Calories
162
Heart Rate
| Rest Distance | 895m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,895m |
| Overall Time | 31:51.4 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 32 |
| Stroke Count | 511 |
| Drag Factor | 121 |
December 23, 2024 11:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:51.4 | 4,000m | 1:58.9 | 208 | 1016 | 32 | 162 |
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 32 | 157 |
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 30 | 159 |
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 32 | 162 |
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 31 | 162 |
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 33 | 164 |
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 31 | 165 |
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 34 | 167 |
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 34 | 166 |
| r895m |
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Workout Graph
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8*500m/2:00r