Dmytro Shadlun 2x5:00/2:00r row
1,825m
Meters
10:00.0
Time
2:44.3
Pace
95
Calories
126
Heart Rate
| Rest Distance | 359m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,184m |
| Overall Time | 14:00.0 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 22 |
| Stroke Count | 216 |
| Drag Factor | 109 |
December 23, 2024 11:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,825m | 2:44.3 | 79 | 571 | 22 | 126 |
| 5:00.0 | 853m | 2:55.8 | 64 | 521 | 21 | 118 |
| 5:00.0 | 971m | 2:34.4 | 95 | 626 | 23 | 134 |
| r359m |
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