Dmytro Shadlun v1000m/3:00r...5 row
9,000m
Meters
40:54.4
Time
2:16.3
Pace
532
Calories
144
Heart Rate
| Rest Distance | 564m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,564m |
| Overall Time | 55:54.4 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 22 |
| Stroke Count | 942 |
| Drag Factor | 109 |
December 24, 2024 12:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:54.4 | 9,000m | 2:16.3 | 138 | 775 | 22 | 144 | |
| 4:40.3 | 1,000m | 2:20.1 | 127 | 737 | 22 | 126 | |
| r: 3:00 | 97m | ||||||
| 8:57.7 | 2,000m | 2:14.4 | 144 | 795 | 21 | 133 | |
| r: 3:00 | 16m | ||||||
| 13:34.2 | 3,000m | 2:15.7 | 140 | 782 | 25 | 163 | |
| r: 3:00 | 29m | ||||||
| 9:08.6 | 2,000m | 2:17.1 | 136 | 766 | 24 | 152 | |
| r: 3:00 | 28m | ||||||
| 4:33.5 | 1,000m | 2:16.7 | 137 | 771 | 21 | 147 | |
| r: 3:00 | 394m | ||||||
| r564m |
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Workout Graph
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