Dmytro Shadlun 5000m row
5,000m
Meters
20:58.8
Time
2:05.8
Pace
312
Calories
161
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 26 |
| Stroke Count | 562 |
| Drag Factor | 118 |
January 05, 2025 11:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:58.8 | 5,000m | 2:05.8 | 175 | 903 | 26 | 161 |
| 2:05.0 | 500m | 2:05.0 | 179 | 916 | 25 | 148 |
| 2:07.1 | 1,000m | 2:07.1 | 170 | 886 | 25 | 154 |
| 2:06.3 | 1,500m | 2:06.3 | 174 | 897 | 25 | 157 |
| 2:06.0 | 2,000m | 2:06.0 | 175 | 902 | 26 | 161 |
| 2:07.4 | 2,500m | 2:07.4 | 169 | 882 | 26 | 161 |
| 2:07.7 | 3,000m | 2:07.7 | 168 | 878 | 25 | 161 |
| 2:06.7 | 3,500m | 2:06.7 | 172 | 892 | 26 | 163 |
| 2:06.5 | 4,000m | 2:06.5 | 173 | 895 | 27 | 165 |
| 2:05.9 | 4,500m | 2:05.9 | 175 | 903 | 28 | 167 |
| 2:00.5 | 5,000m | 2:00.5 | 200 | 988 | 36 | 173 |
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Workout Graph
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January CTC