Dmytro Shadlun 2x5:00/2:00r row
2,212
Meters
10:00.0
Time
2:15.6
Pace
129
Calories
135
Heart Rate
| Rest Distance | 319 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,531 |
| Overall Time | 14:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 18 |
| Stroke Count | 185 |
| Drag Factor | 115 |
January 07, 2025 12:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,212 | 2:15.6 | 140 | 782 | 18 | 135 |
| 5:00.0 | 1,093 | 2:17.2 | 135 | 766 | 18 | 130 |
| 5:00.0 | 1,119 | 2:14.0 | 145 | 800 | 19 | 141 |
| r319 |
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Workout Graph
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