Dmytro Shadlun v800m/0:20r...4 row
2,000
Meters
8:15.8
Time
2:03.9
Pace
126
Calories
155
Heart Rate
| Rest Distance | 74 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 2,074 |
| Overall Time | 9:15.8 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 28 |
| Stroke Count | 220 |
| Drag Factor | 115 |
January 07, 2025 12:20:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:15.8 | 2,000 | 2:03.9 | 184 | 932 | 28 | 155 | |
| 3:20.0 | 800 | 2:05.0 | 179 | 916 | 24 | 151 | |
| r: 0:20 | 27 | ||||||
| 2:28.7 | 600 | 2:03.9 | 184 | 933 | 26 | 159 | |
| r: 0:20 | 17 | ||||||
| 1:38.3 | 400 | 2:02.8 | 189 | 949 | 29 | 159 | |
| r: 0:20 | 30 | ||||||
| 0:48.8 | 200 | 2:02.0 | 193 | 963 | 33 | 155 | |
| r74 |
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Workout Graph
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800/600/400/200/0:20 r