Dmytro Shadlun 5x500m/2:00r row
2,500
Meters
11:47.4
Time
2:21.4
Pace
140
Calories
125
Heart Rate
| Rest Distance | 605 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,105 |
| Overall Time | 21:47.4 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 18 |
| Stroke Count | 219 |
| Drag Factor | 111 |
February 01, 2025 11:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:47.4 | 2,500 | 2:21.4 | 124 | 725 | 18 | 125 |
| 2:20.7 | 500 | 2:20.7 | 126 | 732 | 20 | 122 |
| 2:21.0 | 500 | 2:21.0 | 125 | 729 | 18 | 126 |
| 2:22.6 | 500 | 2:22.6 | 121 | 715 | 19 | 126 |
| 2:22.0 | 500 | 2:22.0 | 122 | 720 | 18 | 124 |
| 2:21.2 | 500 | 2:21.2 | 124 | 727 | 18 | 129 |
| r605 |
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Workout Graph
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