Dmytro Shadlun v1000m/2:00r...5 row
9,000
Meters
40:57.5
Time
2:16.5
Pace
526
Calories
157
Heart Rate
| Rest Distance | 1,021 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 10,021 |
| Overall Time | 54:57.5 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 20 |
| Stroke Count | 846 |
| Drag Factor | 124 |
February 10, 2025 13:03:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:57.5 | 9,000 | 2:16.5 | 138 | 773 | 20 | 157 | |
| 4:38.1 | 1,000 | 2:19.0 | 130 | 748 | 19 | 136 | |
| r: 2:00 | 74 | ||||||
| 8:59.1 | 2,000 | 2:14.7 | 143 | 792 | 20 | 156 | |
| r: 3:00 | 249 | ||||||
| 13:33.1 | 3,000 | 2:15.5 | 141 | 784 | 21 | 163 | |
| r: 4:00 | 190 | ||||||
| 9:11.5 | 2,000 | 2:17.8 | 134 | 759 | 21 | 163 | |
| r: 3:00 | 202 | ||||||
| 4:35.7 | 1,000 | 2:17.8 | 134 | 759 | 20 | 152 | |
| r: 2:00 | 306 | ||||||
| r1,021 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Military Challenge