Dmytro Shadlun 2x5:00/5:00r row
2,203
Meters
10:00.0
Time
2:16.1
Pace
129
Calories
137
Heart Rate
| Rest Distance | 805 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,008 |
| Overall Time | 20:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 18 |
| Stroke Count | 180 |
| Drag Factor | 108 |
March 05, 2025 10:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,203 | 2:16.1 | 139 | 776 | 18 | 137 |
| 5:00.0 | 1,097 | 2:16.7 | 137 | 771 | 17 | 130 |
| 5:00.0 | 1,106 | 2:15.6 | 140 | 782 | 19 | 145 |
| r805 |
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