Dmytro Shadlun 2x5:00/5:00r row
2,218
Meters
10:00.0
Time
2:15.2
Pace
130
Calories
135
Heart Rate
| Rest Distance | 788 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,006 |
| Overall Time | 20:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 17 |
| Stroke Count | 171 |
| Drag Factor | 114 |
March 11, 2025 09:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,218 | 2:15.2 | 141 | 786 | 17 | 135 |
| 5:00.0 | 1,093 | 2:17.2 | 135 | 766 | 16 | 131 |
| 5:00.0 | 1,126 | 2:13.2 | 148 | 809 | 18 | 140 |
| r788 |
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