Dmytro Shadlun 6x5:00/2:00r row
6,696
Meters
30:00.0
Time
2:14.4
Pace
394
Calories
138
Heart Rate
| Rest Distance | 533 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,229 |
| Overall Time | 42:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 18 |
| Stroke Count | 555 |
| Drag Factor | 101 |
March 12, 2025 09:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,696 | 2:14.4 | 144 | 796 | 18 | 138 |
| 5:00.0 | 1,109 | 2:15.2 | 141 | 786 | 17 | 131 |
| 5:00.0 | 1,118 | 2:14.1 | 145 | 798 | 18 | 139 |
| 5:00.0 | 1,111 | 2:15.0 | 142 | 789 | 18 | 139 |
| 5:00.0 | 1,118 | 2:14.1 | 145 | 798 | 19 | 140 |
| 5:00.0 | 1,128 | 2:12.9 | 149 | 812 | 20 | 140 |
| 5:00.0 | 1,110 | 2:15.1 | 142 | 788 | 19 | 144 |
| r533 |
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Workout Graph
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6*5min/2:00r