Dmytro Shadlun 4x800m/3:00r row
3,200
Meters
12:54.5
Time
2:01.0
Pace
208
Calories
161
Heart Rate
| Rest Distance | 405 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,605 |
| Overall Time | 24:54.5 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 26 |
| Stroke Count | 346 |
| Drag Factor | 108 |
March 18, 2025 10:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:54.5 | 3,200 | 2:01.0 | 197 | 979 | 26 | 161 |
| 3:13.7 | 800 | 2:01.0 | 197 | 978 | 25 | 157 |
| 3:13.6 | 800 | 2:01.0 | 198 | 979 | 26 | 161 |
| 3:13.5 | 800 | 2:00.9 | 198 | 980 | 27 | 163 |
| 3:13.7 | 800 | 2:01.0 | 197 | 978 | 28 | 164 |
| r405 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
4*800m /3:00r @28