Dmytro Shadlun 6x500m/1:00r row
3,000
Meters
13:46.2
Time
2:17.7
Pace
173
Calories
120
Heart Rate
| Rest Distance | 976 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,976 |
| Overall Time | 19:46.2 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 17 |
| Stroke Count | 236 |
| Drag Factor | 116 |
March 22, 2025 11:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:46.2 | 3,000 | 2:17.7 | 134 | 761 | 17 | 120 |
| 2:22.9 | 500 | 2:22.9 | 120 | 712 | 17 | 105 |
| 2:16.7 | 500 | 2:16.7 | 137 | 771 | 16 | 119 |
| 2:16.7 | 500 | 2:16.7 | 137 | 771 | 17 | 119 |
| 2:18.2 | 500 | 2:18.2 | 133 | 756 | 17 | 121 |
| 2:15.7 | 500 | 2:15.7 | 140 | 782 | 18 | 126 |
| 2:16.0 | 500 | 2:16.0 | 139 | 778 | 17 | 131 |
| r976 |
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Workout Graph
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