Dmytro Shadlun 1x5:00/2:00r row
1,008
Meters
5:00.0
Time
2:28.8
Pace
55
Calories
131
Heart Rate
| Rest Distance | 345 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,353 |
| Overall Time | 7:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 21 |
| Stroke Count | 107 |
| Drag Factor | 115 |
March 25, 2025 10:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,008 | 2:28.8 | 106 | 665 | 21 | 131 |
| 5:00.0 | 1,008 | 2:28.8 | 106 | 665 | 21 | 131 |
| r345 |
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