CF - Drew Gilbert v25c/0:15r...5 row
1,044
Meters
8:32.6
Time
4:05.4
Pace
75
Calories
| Rest Distance | 55 |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 1,099 |
| Overall Time | 9:12.6 |
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 381 |
| Stroke Rate | 13 |
| Stroke Count | 118 |
| Drag Factor | 145 |
May 05, 2025 18:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:32.6 | 1,044 | 4:05.4 | 24 | 381 | 13 | |
| 1:13.4 | 334 | 1:49.8 | 264 | 1207 | 29 | |
| r: 0:15 | 12 | |||||
| 2:06.7 | 280 | 3:46.2 | 30 | 404 | 14 | |
| r: 0:10 | 12 | |||||
| 2:04.0 | 217 | 4:45.7 | 15 | 351 | 12 | |
| r: 0:10 | 16 | |||||
| 1:59.5 | 142 | 7:00.7 | 5 | 316 | 9 | |
| r: 0:05 | 15 | |||||
| 1:09.0 | 71 | 8:05.9 | 3 | 310 | 9 | |
| r55 |
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Workout Graph
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