CF - Drew Gilbert 8x700m/0:10r BikeErg
5,600
Meters
14:38.3
Time
2:36.8
Pace
179
Calories
| Rest Distance | 199 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 5,799 |
| Overall Time | 15:58.3 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| RPM | 55 |
| Revolution Count | 847 |
| Power/kg | 0.82 |
| Drag Factor | 111 |
May 06, 2025 07:11:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:38.3 | 5,600 | 2:36.8 | 91 | 612 | 55 | |
| 1:18.3 | 700 | 1:51.8 | 250 | 1160 | 74 | |
| 1:55.6 | 700 | 2:45.1 | 78 | 567 | 50 | |
| 1:46.1 | 700 | 2:31.5 | 101 | 645 | 55 | |
| 1:36.9 | 700 | 2:18.4 | 132 | 754 | 60 | |
| 1:56.1 | 700 | 2:45.8 | 77 | 564 | 50 | |
| 1:43.2 | 700 | 2:27.4 | 109 | 675 | 56 | |
| 2:27.0 | 700 | 3:30.0 | 38 | 430 | 47 | |
| 1:55.1 | 700 | 2:44.4 | 79 | 570 | 60 | |
| r199 |
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Workout Graph
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