CF - Drew Gilbert v2000m/2:00r...6 BikeErg
12,000
Meters
23:46.6
Time
1:58.8
Pace
402
Calories
| Rest Distance | 4,605 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,605 |
| Overall Time | 35:46.6 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| RPM | 77 |
| Revolution Count | 2587 |
| Power/kg | 1.86 |
| Drag Factor | 92 |
May 31, 2025 08:47:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 23:46.6 | 12,000 | 1:58.8 | 208 | 1014 | 77 | |
| 4:22.2 | 2,000 | 2:11.1 | 155 | 823 | 77 | |
| r: 2:00 | 735 | |||||
| 3:53.0 | 2,000 | 1:56.5 | 221 | 1050 | 70 | |
| r: 2:00 | 830 | |||||
| 3:54.8 | 2,000 | 1:57.4 | 216 | 1042 | 79 | |
| r: 2:00 | 822 | |||||
| 3:54.5 | 2,000 | 1:57.2 | 217 | 1043 | 79 | |
| r: 2:00 | 794 | |||||
| 3:57.2 | 2,000 | 1:58.6 | 210 | 1016 | 78 | |
| r: 2:00 | 815 | |||||
| 3:44.9 | 2,000 | 1:52.4 | 246 | 1136 | 82 | |
| r: 2:00 | 609 | |||||
| r4,605 |
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Workout Graph
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