CF - Drew Gilbert v2:00/2:00r...5 row
3,763m
Meters
14:00.0
Time
1:51.6
Pace
271
Calories
125
Heart Rate
| Rest Distance | 1,127m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,890m |
| Overall Time | 24:00.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1166 |
| Stroke Rate | 24 |
| Stroke Count | 452 |
| Drag Factor | 168 |
February 05, 2024 13:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,763m | 1:51.6 | 252 | 1166 | 24 | 125 | |
| 2:00.0 | 552m | 1:48.6 | 273 | 1237 | 26 | 111 | |
| r: 2:00 | 278m | ||||||
| 3:00.0 | 801m | 1:52.3 | 247 | 1149 | 24 | 119 | |
| r: 2:00 | 251m | ||||||
| 4:00.0 | 1,055m | 1:53.7 | 238 | 1118 | 24 | 137 | |
| r: 2:00 | 186m | ||||||
| 3:00.0 | 805m | 1:51.8 | 250 | 1161 | 24 | 129 | |
| r: 2:00 | 161m | ||||||
| 2:00.0 | 551m | 1:48.8 | 271 | 1232 | 27 | 133 | |
| r: 2:00 | 251m | ||||||
| r1,127m |
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Workout Graph
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