CF - Drew Gilbert v2000m/3:00r...3 row
3,500m
Meters
13:19.1
Time
1:54.1
Pace
245
Calories
159
Heart Rate
| Rest Distance | 68m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,568m |
| Overall Time | 19:19.1 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 23 |
| Stroke Count | 321 |
| Drag Factor | 163 |
February 07, 2024 12:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:19.1 | 3,500m | 1:54.1 | 235 | 1109 | 23 | 159 | |
| 7:42.9 | 2,000m | 1:55.7 | 226 | 1077 | 22 | 160 | |
| r: 3:00 | 23m | ||||||
| 3:49.7 | 1,000m | 1:54.8 | 231 | 1095 | 24 | 156 | |
| r: 2:00 | 24m | ||||||
| 1:46.5 | 500m | 1:46.5 | 290 | 1297 | 28 | 161 | |
| r: 1:00 | 21m | ||||||
| r68m |
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Workout Graph
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