CF - Drew Gilbert v1200m/2:00r...12 row
5,769m
Meters
23:12.3
Time
2:00.6
Pace
381
Calories
129
Heart Rate
| Rest Distance | 38m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,807m |
| Overall Time | 27:12.3 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 23 |
| Stroke Count | 544 |
| Drag Factor | 154 |
February 08, 2024 13:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:12.3 | 5,769m | 2:00.6 | 199 | 985 | 23 | 129 | |
| 4:57.2 | 1,200m | 2:03.8 | 184 | 934 | 21 | 120 | |
| r: 2:00 | 18m | ||||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 27 | 104 | |
| 0:30.0 | 115m | 2:10.4 | 158 | 842 | 22 | 110 | |
| 2:00.0 | 545m | 1:50.0 | 262 | 1202 | 25 | 110 | |
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 20 | 103 | |
| 3:00.0 | 792m | 1:53.6 | 239 | 1120 | 24 | 110 | |
| 1:30.0 | 319m | 2:21.0 | 125 | 729 | 21 | 126 | |
| 2:00.0 | 542m | 1:50.7 | 258 | 1187 | 27 | 157 | |
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 20 | 146 | |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 28 | 151 | |
| 0:30.0 | 105m | 2:22.8 | 120 | 713 | 22 | 155 | |
| r: 2:00 | 20m | ||||||
| 4:45.1 | 1,200m | 1:58.7 | 209 | 1018 | 24 | 158 | |
| r38m |
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Workout Graph
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