CF - Drew Gilbert 8x500m/1:00r row
4,000m
Meters
14:01.9
Time
1:45.2
Pace
308
Calories
165
Heart Rate
| Rest Distance | 134m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,134m |
| Overall Time | 22:01.9 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1333 |
| Stroke Rate | 26 |
| Stroke Count | 372 |
| Drag Factor | 0 |
February 11, 2024 08:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:01.9 | 4,000m | 1:45.2 | 300 | 1333 | 26 | 165 |
| 1:47.2 | 500m | 1:47.2 | 284 | 1277 | 24 | 151 |
| 1:44.4 | 500m | 1:44.4 | 308 | 1358 | 24 | 152 |
| 1:46.1 | 500m | 1:46.1 | 293 | 1308 | 24 | 164 |
| 1:45.2 | 500m | 1:45.2 | 301 | 1334 | 26 | 169 |
| 1:46.3 | 500m | 1:46.3 | 291 | 1302 | 28 | 169 |
| 1:45.9 | 500m | 1:45.9 | 295 | 1314 | 27 | 169 |
| 1:45.9 | 500m | 1:45.9 | 295 | 1314 | 29 | 170 |
| 1:40.9 | 500m | 1:40.9 | 341 | 1472 | 30 | 176 |
| r134m |
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Workout Graph
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