CF - Drew Gilbert v4:00/2:00r...7 row
5,035m
Meters
19:00.0
Time
1:53.2
Pace
356
Calories
131
Heart Rate
| Rest Distance | 1,992m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,027m |
| Overall Time | 33:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 27 |
| Stroke Count | 731 |
| Drag Factor | 149 |
February 12, 2024 13:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 5,035m | 1:53.2 | 241 | 1130 | 27 | 131 | |
| 4:00.0 | 1,080m | 1:51.1 | 255 | 1178 | 27 | 79 | |
| r: 2:00 | 322m | ||||||
| 3:00.0 | 777m | 1:55.8 | 225 | 1075 | 26 | 117 | |
| r: 2:00 | 357m | ||||||
| 2:00.0 | 525m | 1:54.2 | 234 | 1106 | 27 | 138 | |
| r: 2:00 | 354m | ||||||
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 30 | 136 | |
| r: 2:00 | 291m | ||||||
| 2:00.0 | 542m | 1:50.7 | 258 | 1187 | 28 | 147 | |
| r: 2:00 | 120m | ||||||
| 3:00.0 | 808m | 1:51.3 | 253 | 1171 | 27 | 155 | |
| r: 2:00 | 188m | ||||||
| 4:00.0 | 1,012m | 1:58.5 | 210 | 1022 | 27 | 151 | |
| r: 2:00 | 360m | ||||||
| r1,992m |
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Workout Graph
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