CF - Drew Gilbert v1:00/2:00r...5 row
3,345
Meters
13:00.0
Time
1:56.5
Pace
228
Calories
137
Heart Rate
| Rest Distance | 1,925 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,270 |
| Overall Time | 23:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 26 |
| Stroke Count | 551 |
| Drag Factor | 141 |
February 14, 2024 13:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,345 | 1:56.5 | 221 | 1052 | 26 | 137 | |
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 29 | 111 | |
| r: 2:00 | 390 | ||||||
| 3:00.0 | 756 | 1:59.0 | 207 | 1000 | 26 | 128 | |
| r: 2:00 | 373 | ||||||
| 5:00.0 | 1,246 | 2:00.3 | 201 | 984 | 24 | 143 | |
| r: 2:00 | 394 | ||||||
| 3:00.0 | 787 | 1:54.3 | 234 | 1100 | 27 | 154 | |
| r: 2:00 | 376 | ||||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1320 | 31 | 150 | |
| r: 2:00 | 392 | ||||||
| r1,925 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.