CF - Drew Gilbert v1:00/2:00r...5 row
3,345m
Meters
13:00.0
Time
1:56.5
Pace
228
Calories
137
Heart Rate
| Rest Distance | 1,925m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,270m |
| Overall Time | 23:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 26 |
| Stroke Count | 551 |
| Drag Factor | 141 |
February 14, 2024 13:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,345m | 1:56.5 | 221 | 1060 | 26 | 137 | |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 29 | 111 | |
| r: 2:00 | 390m | ||||||
| 3:00.0 | 756m | 1:59.0 | 207 | 1013 | 26 | 128 | |
| r: 2:00 | 373m | ||||||
| 5:00.0 | 1,246m | 2:00.3 | 201 | 990 | 24 | 143 | |
| r: 2:00 | 394m | ||||||
| 3:00.0 | 787m | 1:54.3 | 234 | 1105 | 27 | 154 | |
| r: 2:00 | 376m | ||||||
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 31 | 150 | |
| r: 2:00 | 392m | ||||||
| r1,925m |
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Workout Graph
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