CF - Drew Gilbert v6:00/2:00r...6 BikeErg
7,970m
Meters
15:00.0
Time
1:52.9
Pace
283
Calories
147
Heart Rate
| Rest Distance | 1,689m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,659m |
| Overall Time | 27:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1136 |
| RPM | 68 |
| Revolution Count | 1300 |
| Power/kg | 2.18 |
| Drag Factor | 146 |
February 18, 2024 12:27:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 7,970m | 1:52.9 | 243 | 1136 | 68 | 147 | |
| 6:00.0 | 3,025m | 1:59.0 | 208 | 1014 | 65 | 140 | |
| r: 2:00 | 96m | ||||||
| 3:00.0 | 1,603m | 1:52.2 | 247 | 1150 | 70 | 147 | |
| r: 2:00 | 25m | ||||||
| 3:00.0 | 1,601m | 1:52.4 | 246 | 1147 | 70 | 151 | |
| r: 2:00 | 140m | ||||||
| 1:00.0 | 564m | 1:46.3 | 291 | 1300 | 74 | 147 | |
| r: 2:00 | 397m | ||||||
| 1:00.0 | 611m | 1:38.1 | 370 | 1572 | 74 | 148 | |
| r: 2:00 | 330m | ||||||
| 1:00.0 | 566m | 1:46.0 | 294 | 1311 | 75 | 154 | |
| r: 2:00 | 701m | ||||||
| r1,689m |
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