CF - Drew Gilbert v20c/2:00r...5 row
4,280m
Meters
16:45.9
Time
1:57.5
Pace
300
Calories
137
Heart Rate
| Rest Distance | 1,803m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,083m |
| Overall Time | 26:45.9 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 25 |
| Stroke Count | 608 |
| Drag Factor | 141 |
February 27, 2024 12:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:45.9 | 4,280m | 1:57.5 | 216 | 1042 | 25 | 137 | |
| 0:40.2 | 213m | 1:34.3 | 417 | 1733 | 34 | 113 | |
| r: 2:00 | 395m | ||||||
| 1:44.0 | 498m | 1:44.4 | 307 | 1358 | 30 | 138 | |
| r: 2:00 | 343m | ||||||
| 3:19.1 | 855m | 1:56.4 | 222 | 1063 | 24 | 140 | |
| r: 2:00 | 348m | ||||||
| 4:49.4 | 1,195m | 2:01.0 | 197 | 978 | 24 | 146 | |
| r: 2:00 | 334m | ||||||
| 6:13.1 | 1,518m | 2:02.8 | 189 | 949 | 24 | 148 | |
| r: 2:00 | 383m | ||||||
| r1,803m |
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Workout Graph
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