CF - Drew Gilbert v5:00/2:00r...4 row
5,065m
Meters
20:00.0
Time
1:58.4
Pace
340
Calories
134
Heart Rate
| Rest Distance | 1,330m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,395m |
| Overall Time | 28:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 25 |
| Stroke Count | 652 |
| Drag Factor | 142 |
March 04, 2024 13:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,065m | 1:58.4 | 211 | 1024 | 25 | 134 | |
| 5:00.0 | 1,272m | 1:57.9 | 213 | 1034 | 25 | 128 | |
| r: 2:00 | 344m | ||||||
| 5:00.0 | 1,257m | 1:59.3 | 206 | 1008 | 25 | 132 | |
| r: 2:00 | 358m | ||||||
| 5:00.0 | 1,270m | 1:58.1 | 212 | 1031 | 25 | 139 | |
| r: 2:00 | 318m | ||||||
| 5:00.0 | 1,266m | 1:58.4 | 210 | 1024 | 25 | 139 | |
| r: 2:00 | 310m | ||||||
| r1,330m |
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Workout Graph
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