CF - Drew Gilbert v2000m/3:00r...4 row
5,000m
Meters
19:32.0
Time
1:57.2
Pace
340
Calories
148
Heart Rate
| Rest Distance | 2,124m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,124m |
| Overall Time | 31:32.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 23 |
| Stroke Count | 671 |
| Drag Factor | 141 |
February 29, 2024 12:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:32.0 | 5,000m | 1:57.2 | 217 | 1048 | 23 | 148 | |
| 7:48.3 | 2,000m | 1:57.0 | 218 | 1050 | 23 | 146 | |
| r: 3:00 | 552m | ||||||
| 5:55.7 | 1,500m | 1:58.5 | 210 | 1022 | 22 | 148 | |
| r: 3:00 | 528m | ||||||
| 3:58.0 | 1,000m | 1:59.0 | 208 | 1014 | 23 | 148 | |
| r: 3:00 | 495m | ||||||
| 1:50.0 | 500m | 1:50.0 | 263 | 1205 | 27 | 152 | |
| r: 3:00 | 549m | ||||||
| r2,124m |
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Workout Graph
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