CF - Drew Gilbert v0:20/0:10r...23 row
2,381m
Meters
8:00.0
Time
1:40.7
Pace
182
Calories
143
Heart Rate
| Rest Distance | 777m |
|---|---|
| Rest Time | 11:30.0 |
| Overall Distance | 3,158m |
| Overall Time | 19:30.0 |
| Average Watts | 342 |
|---|---|
| Calories Per Hour | 1476 |
| Stroke Rate | 33 |
| Stroke Count | 338 |
| Drag Factor | 137 |
March 11, 2024 13:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,381m | 1:40.7 | 342 | 1476 | 33 | 143 | |
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 39 | 115 | |
| r: 0:10 | 25m | ||||||
| 0:20.0 | 105m | 1:35.2 | 405 | 1694 | 39 | 118 | |
| r: 0:10 | 24m | ||||||
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 39 | 133 | |
| r: 0:10 | 26m | ||||||
| 0:20.0 | 105m | 1:35.2 | 405 | 1694 | 36 | 144 | |
| r: 0:10 | 18m | ||||||
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 36 | 148 | |
| r: 0:10 | 17m | ||||||
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 33 | 152 | |
| r: 0:10 | 17m | ||||||
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 30 | 154 | |
| r: 4:00 | 156m | ||||||
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 33 | 97 | |
| r: 0:10 | 22m | ||||||
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 30 | 132 | |
| r: 0:10 | 29m | ||||||
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 30 | 141 | |
| r: 0:10 | 29m | ||||||
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 33 | 147 | |
| r: 0:10 | 26m | ||||||
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 30 | 152 | |
| r: 0:10 | 33m | ||||||
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 33 | 155 | |
| r: 0:10 | 28m | ||||||
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 33 | 158 | |
| r: 0:10 | 27m | ||||||
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 30 | 157 | |
| r: 4:00 | 80m | ||||||
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 33 | 124 | |
| r: 0:10 | 24m | ||||||
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 30 | 137 | |
| r: 0:10 | 31m | ||||||
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 30 | 150 | |
| r: 0:10 | 31m | ||||||
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 33 | 153 | |
| r: 0:10 | 28m | ||||||
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 33 | 155 | |
| r: 0:10 | 23m | ||||||
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 30 | 157 | |
| r: 0:10 | 28m | ||||||
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 33 | 160 | |
| r: 0:10 | 27m | ||||||
| 0:20.0 | 108m | 1:32.5 | 441 | 1817 | 39 | 163 | |
| r: 0:10 | 28m | ||||||
| r777m |
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Workout Graph
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