CF - Drew Gilbert v1:00/1:00r...10 row
2,958m
Meters
10:00.0
Time
1:41.4
Pace
237
Calories
119
Heart Rate
| Rest Distance | 1,589m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,547m |
| Overall Time | 20:00.0 |
| Average Watts | 336 |
|---|---|
| Calories Per Hour | 1454 |
| Stroke Rate | 29 |
| Stroke Count | 477 |
| Drag Factor | 139 |
March 13, 2024 11:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,958m | 1:41.4 | 336 | 1454 | 29 | 119 | |
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 29 | 80 | |
| r: 1:00 | 171m | ||||||
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 28 | 116 | |
| r: 1:00 | 180m | ||||||
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 29 | 106 | |
| r: 1:00 | 170m | ||||||
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 29 | 117 | |
| r: 1:00 | 169m | ||||||
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 29 | 115 | |
| r: 1:00 | 164m | ||||||
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 30 | 112 | |
| r: 1:00 | 140m | ||||||
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 30 | 129 | |
| r: 1:00 | 137m | ||||||
| 1:00.0 | 298m | 1:40.6 | 343 | 1480 | 30 | 126 | |
| r: 1:00 | 153m | ||||||
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 29 | 144 | |
| r: 1:00 | 138m | ||||||
| 1:00.0 | 308m | 1:37.4 | 379 | 1603 | 31 | 153 | |
| r: 1:00 | 167m | ||||||
| r1,589m |
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Workout Graph
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