CF - Drew Gilbert v8:00/3:00r...4 row
5,007m
Meters
20:00.0
Time
1:59.8
Pace
331
Calories
| Rest Distance | 1,084m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,091m |
| Overall Time | 32:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 27 |
| Stroke Count | 714 |
| Drag Factor | 145 |
October 07, 2024 13:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,007m | 1:59.8 | 203 | 1000 | 27 | |
| 8:00.0 | 2,031m | 1:58.1 | 212 | 1030 | 28 | |
| r: 3:00 | 183m | |||||
| 6:00.0 | 1,462m | 2:03.1 | 188 | 945 | 27 | |
| r: 3:00 | 105m | |||||
| 4:00.0 | 1,003m | 1:59.6 | 204 | 1003 | 28 | |
| r: 3:00 | 305m | |||||
| 2:00.0 | 510m | 1:57.6 | 215 | 1039 | 30 | |
| r: 3:00 | 491m | |||||
| r1,084m |
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Workout Graph
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