CF - Drew Gilbert v3:00/1:00r...7 row
4,230m
Meters
21:00.0
Time
2:28.9
Pace
261
Calories
| Rest Distance | 1,021m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,251m |
| Overall Time | 27:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 22 |
| Stroke Count | 594 |
| Drag Factor | 150 |
November 26, 2024 12:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,230m | 2:28.9 | 106 | 664 | 22 | |
| 3:00.0 | 722m | 2:04.6 | 181 | 921 | 26 | |
| r: 1:00 | 183m | |||||
| 3:00.0 | 711m | 2:06.5 | 173 | 893 | 26 | |
| r: 1:00 | 163m | |||||
| 3:00.0 | 704m | 2:07.8 | 168 | 876 | 26 | |
| r: 1:00 | 184m | |||||
| 3:00.0 | 4m | 6:15:00.0 | 0 | 300 | 0 | |
| 3:00.0 | 717m | 2:05.5 | 177 | 909 | 26 | |
| r: 1:00 | 166m | |||||
| 3:00.0 | 692m | 2:10.0 | 159 | 847 | 25 | |
| r: 1:00 | 163m | |||||
| 3:00.0 | 681m | 2:12.1 | 152 | 821 | 25 | |
| r: 1:00 | 162m | |||||
| r1,021m |
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Workout Graph
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