CF - Drew Gilbert v1:00/2:00r...9 row
6,301m
Meters
25:00.0
Time
1:59.0
Pace
418
Calories
138
Heart Rate
| Rest Distance | 2,766m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,067m |
| Overall Time | 43:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 26 |
| Stroke Count | 1015 |
| Drag Factor | 144 |
January 01, 2025 09:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,301m | 1:59.0 | 208 | 1014 | 26 | 138 | |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 29 | 134 | |
| r: 2:00 | 356m | ||||||
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 27 | 135 | |
| r: 2:00 | 248m | ||||||
| 3:00.0 | 756m | 1:59.0 | 207 | 1013 | 26 | 142 | |
| r: 2:00 | 304m | ||||||
| 4:00.0 | 993m | 2:00.8 | 198 | 982 | 25 | 141 | |
| r: 2:00 | 309m | ||||||
| 5:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 26 | ||
| r: 2:00 | 309m | ||||||
| 4:00.0 | 997m | 2:00.3 | 201 | 990 | 27 | ||
| r: 2:00 | 298m | ||||||
| 3:00.0 | 759m | 1:58.5 | 210 | 1022 | 27 | ||
| r: 2:00 | 286m | ||||||
| 2:00.0 | 507m | 1:58.3 | 211 | 1026 | 27 | ||
| r: 2:00 | 304m | ||||||
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 29 | ||
| r: 2:00 | 352m | ||||||
| r2,766m |
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Workout Graph
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