CF - Drew Gilbert v1:00/1:00r...7 row
2,721m
Meters
10:00.0
Time
1:50.2
Pace
198
Calories
141
Heart Rate
| Rest Distance | 1,270m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,991m |
| Overall Time | 17:00.0 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1198 |
| Stroke Rate | 28 |
| Stroke Count | 443 |
| Drag Factor | 148 |
January 02, 2025 12:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,721m | 1:50.2 | 261 | 1198 | 28 | 141 | |
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 34 | 134 | |
| r: 1:00 | 185m | ||||||
| 2:00.0 | 524m | 1:54.5 | 233 | 1102 | 28 | 139 | |
| r: 1:00 | 182m | ||||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 29 | 142 | |
| r: 1:00 | 180m | ||||||
| 2:00.0 | 523m | 1:54.7 | 232 | 1097 | 27 | 139 | |
| r: 1:00 | 178m | ||||||
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 28 | 146 | |
| r: 1:00 | 183m | ||||||
| 2:00.0 | 536m | 1:51.9 | 250 | 1158 | 27 | 150 | |
| r: 1:00 | 173m | ||||||
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 30 | ||
| r: 1:00 | 189m | ||||||
| r1,270m |
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Workout Graph
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