CF - Drew Gilbert 20:00 row
5,011m
Meters
20:00.0
Time
1:59.7
Pace
332
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 24 |
| Stroke Count | 489 |
| Drag Factor | 149 |
January 03, 2025 11:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 5,011m | 1:59.7 | 204 | 1001 | 24 |
| 4:00.0 | 970m | 2:03.7 | 185 | 936 | 25 |
| 8:00.0 | 997m | 2:00.3 | 201 | 990 | 24 |
| 12:00.0 | 996m | 2:00.4 | 200 | 988 | 23 |
| 16:00.0 | 1,007m | 1:59.1 | 207 | 1011 | 24 |
| 20:00.0 | 1,041m | 1:55.2 | 228 | 1086 | 26 |
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Workout Graph
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