CF - Drew Gilbert 14:00 BikeErg
5,564m
Meters
14:00.0
Time
2:30.9
Pace
149
Calories
96
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| RPM | 53 |
| Revolution Count | 743 |
| Power/kg | 0.91 |
| Drag Factor | 142 |
January 04, 2025 07:00:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:00.0 | 5,564m | 2:30.9 | 102 | 650 | 53 | 96 |
| 3:00.0 | 1,216m | 2:28.0 | 108 | 671 | 54 | 96 |
| 6:00.0 | 1,185m | 2:31.8 | 100 | 643 | 53 | |
| 9:00.0 | 1,198m | 2:30.2 | 103 | 655 | 53 | |
| 12:00.0 | 1,192m | 2:31.0 | 102 | 649 | 53 | |
| 14:00.0 | 773m | 2:35.2 | 94 | 621 | 52 |
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Workout Graph
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