CF - Drew Gilbert 17:10 row
512m
Meters
17:10.9
Time
16:46.7
Pace
28
Calories
108
Heart Rate
| Average Watts | |
|---|---|
| Calories Per Hour | 301 |
| Stroke Rate | 3 |
| Stroke Count | 57 |
| Drag Factor | 108 |
January 04, 2025 07:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:10.9 | 512m | 16:46.7 | 301 | 3 | 108 | |
| 4:00.0 | 366m | 5:27.8 | 10 | 334 | 10 | 115 |
| 8:00.0 | 147m | 13:36.3 | 1 | 302 | 4 | 101 |
| 12:00.0 | 0 | 105 | ||||
| 16:00.0 | 0 | 99 | ||||
| 17:10.9 | 0 | 124 |
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