CF - Drew Gilbert 23:10 row
2,511m
Meters
23:10.8
Time
4:36.9
Pace
150
Calories
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 356 |
| Stroke Rate | 12 |
| Stroke Count | 275 |
| Drag Factor | 170 |
January 04, 2025 07:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:10.8 | 2,511m | 4:36.9 | 16 | 356 | 12 |
| 5:00.0 | 631m | 3:57.7 | 26 | 389 | 13 |
| 10:00.0 | 509m | 4:54.6 | 14 | 347 | 11 |
| 15:00.0 | 598m | 4:10.8 | 22 | 376 | 14 |
| 20:00.0 | 547m | 4:34.2 | 17 | 358 | 12 |
| 23:10.8 | 227m | 7:00.2 | 5 | 316 | 10 |
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Workout Graph
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