CF - Drew Gilbert v500m/2:00r...8 row
4,000
Meters
16:54.9
Time
2:06.8
Pace
248
Calories
| Rest Distance | 2,938 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,938 |
| Overall Time | 32:54.9 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 24 |
| Stroke Count | 776 |
| Drag Factor | 147 |
January 04, 2025 16:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:54.9 | 4,000 | 2:06.8 | 171 | 879 | 24 | |
| 2:07.2 | 500 | 2:07.2 | 170 | 877 | 26 | |
| r: 2:00 | 350 | |||||
| 2:07.1 | 500 | 2:07.1 | 170 | 878 | 25 | |
| r: 2:00 | 353 | |||||
| 2:06.1 | 500 | 2:06.1 | 175 | 885 | 24 | |
| r: 2:00 | 357 | |||||
| 2:07.0 | 500 | 2:07.0 | 171 | 878 | 24 | |
| r: 2:00 | 377 | |||||
| 2:06.8 | 500 | 2:06.8 | 172 | 880 | 25 | |
| r: 2:00 | 374 | |||||
| 2:06.9 | 500 | 2:06.9 | 171 | 879 | 24 | |
| r: 2:00 | 377 | |||||
| 2:07.0 | 500 | 2:07.0 | 171 | 878 | 25 | |
| r: 2:00 | 357 | |||||
| 2:06.8 | 500 | 2:06.8 | 172 | 880 | 26 | |
| r: 2:00 | 393 | |||||
| r2,938 |
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Workout Graph
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