CF - Drew Gilbert v1000m/1:00r...5 row
5,000m
Meters
24:30.6
Time
2:27.0
Pace
284
Calories
106
Heart Rate
| Rest Distance | 819m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,819m |
| Overall Time | 29:30.6 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 23 |
| Stroke Count | 684 |
| Drag Factor | 149 |
January 05, 2025 08:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:30.6 | 5,000m | 2:27.0 | 110 | 678 | 23 | 106 | |
| 5:19.5 | 1,000m | 2:39.7 | 86 | 595 | 23 | 106 | |
| r: 1:00 | 161m | ||||||
| 4:28.9 | 1,000m | 2:14.4 | 144 | 795 | 25 | ||
| r: 1:00 | 157m | ||||||
| 5:30.6 | 1,000m | 2:45.3 | 77 | 566 | 22 | ||
| r: 1:00 | 171m | ||||||
| 4:41.2 | 1,000m | 2:20.6 | 126 | 733 | 24 | ||
| r: 1:00 | 164m | ||||||
| 4:30.4 | 1,000m | 2:15.2 | 142 | 787 | 24 | ||
| r: 1:00 | 166m | ||||||
| r819m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.