CF - Drew Gilbert 15:00 row
3,535m
Meters
15:00.0
Time
2:07.2
Pace
219
Calories
118
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 23 |
| Stroke Count | 349 |
| Drag Factor | 150 |
January 05, 2025 18:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,535m | 2:07.2 | 170 | 883 | 23 | 118 |
| 3:00.0 | 673m | 2:13.7 | 146 | 803 | 24 | 118 |
| 6:00.0 | 706m | 2:07.4 | 169 | 881 | 23 | |
| 9:00.0 | 719m | 2:05.1 | 178 | 914 | 22 | |
| 12:00.0 | 716m | 2:05.6 | 176 | 906 | 23 | |
| 15:00.0 | 720m | 2:05.0 | 179 | 916 | 24 |
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Workout Graph
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